How do nuts affect potency and which types of nuts are especially useful for men? Proven recipes

Nuts are considered essential for maintaining male strength. Each form contains many vitamins and minerals that have a complex effect on potency. They stimulate the synthesis of hormones, increase blood flow to the genitals, change the composition of sperm and increase libido. The product is consumed raw or mixed with dried fruits and honey.

Do nuts help with genital problems and increase libido?

Nuts have a positive effect on potency.They:

1. help increase sexual desire;
2. improving sperm quality;
3. stimulates the reproductive system.

This effect is provided by the following useful substances:

• B vitamins- activates the production of sex hormones;
• vitamin E.- increases blood circulation in the genitals and normalizes the work of the gonads;
• magnesium and zinc- increase testosterone synthesis, normalize the work of the prostate gland;
• phosphorus, iodine and manganese- increase the number of viable sperm and improve their motility, stimulate the release of sperm;
• bor- increases testosterone levels, activates sexual desire;
• molybdenum- regulates reproductive function, prevents impotence;
• arginine- improves sperm quality and participates in the synthesis of nitric oxide, increasing blood flow to the genitals.

Advices

Selenium, which is contained in Brazil nuts, improves the quality and composition of ejaculate. Improves prostate function and stimulates libido in men.

List of the most useful species for improving male strength and their effect on the body

Let's talk about different types of nuts to increase potency and their impact on the male body.

Greek

The product contains steroids, so its use eliminates hormonal deficiency.This improves potency.

• Fatty acids repair blood vessels, ensuring blood flow to the genitals.
• Cysteine affects leukocytes, which prevent diseases of the genitourinary system.
• Antioxidants prevent prostate cancer.

Attention!

100 g of nuts contain 24% of the daily value of zinc and 35% of the recommended dose of magnesium. This is why this product is considered the best for maintaining potency.

Macadamia

Walnut provides prostate health:

• Zinc, manganese, silicon and vanadium improve the quality of ejaculate and increase testosterone production.
• Vitamins and minerals improve the fertilizing properties of sperm.
• The fatty acids in macadamia eliminate cholesterol. Therefore, the blood circulation in the genitals increases, which contributes to the appearance of an erection.

Walnut helps to deal with impotence caused by:

1. neuroses;
2. anxiety;
3. depression.

Prevents infections of the genitourinary system.

You should not use the product if:

• nut allergies;
• exacerbation of gastric ulcers;
• diseases of the intestines, liver and pancreas.

Almonds

Eating almonds increases sexual desire in men:

• Unsaturated acids, vitamins B, E and K stimulate blood circulation.
• The arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the corpus cavernosum in the penis.

The product has the following effect on the reproductive system:

1. strengthens blood vessels in the genitals;
2. promotes testosterone synthesis;
3. normalizes testicular function;
4. prevents prostatitis;
5. activates sperm production;
6. saturates the cells of the genitals with oxygen.

Important!

Almonds hold the record for vitamin E content (173% of the daily value). Tocopherol acts on the anterior pituitary gland, which is responsible for libido.

Hazelnut

• Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
• Phosphorus and manganese increase fertility as they change the composition of sperm.
• Zinc eliminates oligospermia. Sperm become more active and viable.
• Fatty acids increase ejaculate secretion.
• Arginine and antioxidants prevent adenoma and prostate and testicular cancer.
• Lysine provides an erection, it is part of the cells and hormones of the reproductive system.

The beneficial substances free the blood vessels from cholesterol and improve blood circulation.

Advices

With regular use of a handful of these nuts, sex lasts longer.

pistachios

• Nuts contain folic acid, which makes the semen a higher quality. The birth rate is increasing in men.
• Macro and micronutrients increase testosterone levels, which affects libido.
• Arginine stimulates blood flow to the penis so that a stable erection occurs.

Peanuts

The nutrients in the nut normalize the work of the reproductive organs. Amino acids and purine compounds repair the muscles in the groin and penis.

Peanuts have the following effects on the reproductive system:

1. increases the amount of testosterone;
2. stimulates sperm production;
3. improves the composition of sperm;
4. makes sperm more mobile;
5. prevents prostate problems;
6. increases the duration of sex;
7. enhances libido.

Important!

Peanuts normalize blood circulation and lymph flow in the pelvic area. Due to this, the erection is enhanced.

Porridge

• These nuts contain vitamins E, group B, PP, K, which activate hormones, increase the volume of ejaculate.
• Zinc, iron and arginine stimulate testosterone synthesis and ensure a normal erection.
• Selenium helps eliminate infertility, improves the quality of intimate life.

When cashews are consumed, the body is saturated with energy, so intercourse lasts longer.

Cedar

• The lysine and tocopherol in nuts strengthen the walls of blood vessels, improve heart function. This increases blood flow to the genitals, eliminating erectile dysfunction.
• The kernels contain a lot of zinc and arginine, which increase the amount of sex hormones.
• Phosphorus and manganese increase fertility.

Attention!

Pine, honey and B vitamins in pine nuts help with potency problems that occur due to stress and insomnia.

Brazilian

• Nuts are valued for their high content of zinc and arginine. Their regular use makes the sperm motile. In the pelvic area, blood circulation is activated, therefore the erection is enhanced.
• Pine and copper improve sperm quality.
• Thanks to vitamins and minerals, more testosterone is produced, which increases potency.

Important!

This species is considered a leader in selenium content. In 100 g of the product the amount of the element is 27 times higher than the recommended norm, due to which the use of nuts is limited.

Nutmeg

In the fight against infertility nutmeg helps:

• Magnesium, iodine and sulfur improve sperm composition. Fertility increases due to sperm motility.
• Macro and micronutrients normalize the work of the prostate gland.
• B vitamins, carotene and folic acid stimulate blood circulation, which increases libido.

Which species are most useful?

The effect of different types of nuts on potency is different:

• To increase testosterone levels and sexual desireIt is better to eat walnuts, cashews and pistachios, as they contain a lot of zinc, magnesium, polyunsaturated acids and B vitamins. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts improve erections.
• With nervous tensionwe recommend daily use of cedar nuts or macadamia nuts. These types contain B vitamins, boron and magnesium, which calm the nervous system.
• To improve fertilityIt is useful to add hazelnuts, pistachios, walnuts and Brazil nuts to the diet, as they contain zinc, manganese, phosphorus and selenium.

How to eat with benefits: daily norm and rules of use

• To return the potency to normal, it is better to use raw nuts or in combination with honey, dried fruit or sour cream.
• Tinctures of nuts or oils used to season the dish will be useful.
• Nuts can be dried or fried, but they will lose some nutrients.
• Nutmeg is ground to use as a spice.

Due to the high calorie content, the product is consumed in moderation.It is recommended to eat every day in such quantities:

• walnuts, pine nuts, hazelnuts, macadamia nuts - from 10 to 12 fruits;
• almonds - from 8 to 10 grains;
• pistachios - 15 - 20 nuts;
• peanuts - up to 25 fruits;
• cashews - up to 15 pieces.

Advices

Due to the high concentration of selenium, it is allowed to eat no more than 2 Brazilian nuts a day. Exceeding the norm leads to poisoning, in which the nails are exfoliated, the hair falls out and garlic smells.

The best recipes for impotence

With honey

Honey fights impotence, so the mixture of nuts helps with problems in your sex life.

For cooking you need the following ingredients:

• 100 g of almonds, walnuts or peanuts;
• 2/3 st. Honey.

Recipe:

1. Grind the nuts to a powder and add honey.
2. Mix everything until smooth.
3. Put the mixture in a container and store in the refrigerator.
4. Every night, 2 hours before bedtime, take 1 tbsp.

A mixture of nuts

Recipes based on several types of nuts are considered effective in increasing potency.

You need to take the following ingredients:

• 50 g of cashews, almonds, walnuts, hazelnuts and peanuts;
• 1 tsp lemon juice;
• 1, 5 tbsp. yoghurt;
• 4-5 pieces of ginger.

Cooking steps:

1. Add the remaining elements to the nuts.
2. Using a blender, grind the ingredients into a liquid mixture.
3. Consume 2 - 3 tablespoons. per day to improve erection.

With dried fruits

Dried fruits stimulate blood circulation in the genitals, which helps to normalize potency.

The recipe consists of the following elements:

• 100 g walnuts;
• 100 g raisins, dried apricots and prunes.

Preparation:

1. Grind all the ingredients into large pieces and mix. Add the mixture to 1 - 2 tbsp. l. in porridge in the morning.
2. The second option is to eat instead of breakfast during the day.

Each type of nut is useful for male potency:

• B vitamins, E, zinc, magnesium, boron, arginine increase testosterone levels and affect erection.
• Manganese, phosphorus and selenium improve prostate function and sperm quality.

Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It is effective to use it raw, but you can make delicious mixes with dried fruit, honey or dairy products.